Today is Day 1 off pop.

Coke, more specifically, but like, all pop would be ideal.

The book I’m reading says step 1 is to stop identifying with the habit. So, I can’t go around telling everyone how much I love Coke all the time anymore. (No not that coke.)

“I do not drink Coke.” – Me. Maybe if I write it down a bunch like the Shining it will become a reality.

Dan went to Walmart today and picked up two bottles of the stuff and I figure he’s trying to kill me. He also got a thing of Diet Coke because he thought a friend was coming over, but she’s not, so now I have to decide if it’s worth drinking Diet Coke or not, and frankly I don’t think it is.

Only Coca-Cola classic is truly worthy.

I mean, no it isn’t. Fuck Coke. Fuck it forever.

Habits are hard.

A photo of the Welland Canal with the title Mindful Running in Yellow lettering.

Where have you been all my life?

OK get ready to have a comedian talk about sports and athleticism.

I’ve never been a good runner. I was diagnosed with exercise-induced asthma when I was a teen, which never stopped me from physical activity per se, but more often than not the condition would surface when I was running. Not so much when I was playing sports like volleyball or tennis, it wasn’t even that bad when I played soccer, which it turns out, is a very runny sport.

History of Bad Runs

I was an army cadet for six years when I was a teen, and running was always the greatest challenge there too. Shooting rifles, I could handle. I wish we could have done more of that and less PT, but it turns out people in the army LOVE running!

In every circumstance, running was something that had to be done either in competition with others, or in unison as a group. There was always a very high expectation to run at a certain speed, which can be incredibly difficult when your bronchial tubes close up and leave you gasping for your life source.

Sometimes I’d fall behind, no longer being able to take in enough oxygen. The feelings of shame and inadequacy mounted. I’d never get this badge, or make this rank, or join this team because I couldn’t run for damn shit.

Surprisingly, I developed a negative association with running!

Running Anxiety

Digging deeper, it’s become so obvious anxiety has a big role to play when it comes to my running history. The more I felt the expectation to run a certain speed or pace, the more I wasn’t able to do that, I would inevitably psych myself out throughout a run and talk myself out of future runs. Even within a run, if I started running out of breath, the voice of anxiety would have me thinking all kinds of anxious thoughts (what if you faint right here in the park and wake us in a crackhouse?) and instead of slowing down, I’d just stop the run and go back home with my anxiety-ridden tail between my legs.

Why would anyone run when the whole time you’re thinking “I suck at this, I can’t do this”?

That being said, there were a few times in my life when I have tried to get back on the running train because I know it has so many benefits for physical and mental wellbeing. I also love the idea of going out and running on my own, knowing it’s an easy way to take care of my own fitness inexpensively, and without depending on anyone else to get it done.

Mindful Running

It wasn’t until just recently, I discovered on my Headspace meditation app, a collaboration between Headspace and the Nike Run Club, where they offer guided runs – similar to the guided meditations I practice for mindfulness. Only this time, you add in the running element of it and badda-bing, badda boom, you get mindful running.

I don’t mean for this to feel like an ad, but hot diggity dog is it a game-changer!

OMG Maybe I should make an app like this for someone’s first improv class. OK I digress…

Suddenly I have permission to run at my own pace, I give myself some grace for having difficult thoughts, and I’m encouraged to keep going instead of being shamed – as a result, I’m running further distances, challenging myself and more importantly, actually enjoying the activity and wanting to do it more.

It feels good not to feel bad going for a run!

In the Niagara Region, we have this gorgeous path all along the Welland canal, providing excellent views, friendly passers-by, and an overall quiet and peaceful setting for a great run. And now that gyms are open again, when the weather is too wet or chills down in these parts, it’ll be that much easier to get on a treadmill without fearing it – you know, kind of like Kevin and the furnace in his basement when he realizes it won’t hurt him.

It feels so stupid to write an entire post about one of the most common forms of exercise in humanity, but like anything in life, if we develop unhealthy relationships to things, even beneficial ones, it takes some work to get to a place where we can be present with it and accept it in a light that works for us.

So I’m happy to say I started running again. Not well, and not often, but I started nevertheless. And I am actually really, really enjoying it.

I suppose it had been too long since I last fainted. Big thanks to my nervous system for always doing its job. Probably a little too effectively, I’d say.

I didn’t faint when I got my first dose. I figured I’d be in the clear. Everyone mentioning the second dose said it was worse than the first, but only in terms of side effects, not in terms of losing-consciousness-in-the-car-and-thank-goodness-I-wasn’t-the-one-driving-or-I-would-have-murdered-a-bunch-of-people-and-maybe-myself-but-hey-they-would-at-least-have-had-a-chance-because-we-were-relatively-close-to-the-hospital-to-get-the-care-they-required-to-make-it-out-alive.

Yup. I’m a fainter.

Do you have a History of Fainting?

Last time I talked about it live, someone in the audience also fainted, so content warning, I guess?

I do it a lot. The most critical time it happened was on an airplane. Shortly after, the sensations I get when I know I’m about to pass out decided to lend themselves out to general life situations that were a little higher stress than everyday life. Like that time I had to get scalped tickets for a Coldplay concert, and was afraid to get found out by the French police. (As if they give a shit, they’re way too busy being generally racist.) Or that time I was on the island making my way back from Osheaga and it took forever to get onto the metro back to the apartment where we were staying in Montreal. Wait. Why do so many of these panicked situations happen at / around rock concerts? I also fainted at a QOTSA concert. Wait. I’m sensing a pattern.

But hey. Vaccines are no rock concert.

Basically, when I finally had my anxiety disorder labeled, the symptoms matched up with the responses I feel when I’m about to faint. In my late twenties, they began to appear much more often than they should. When I was riding my bike, or sitting on a bus, or riding in a friend’s car or… yeah, you guessed it, at a dang music festival.

I went to a doctor and was officially diagnosed with an anxiety disorder, and prescribed medication. They’ve helped tremendously. I’m still an anxious person, but at least I don’t feel like I’m going to faint when I’m driving my vehicle anymore. (That was a scary time to be on a 400-series highway.)

Unfortunately the drugs apparently still can’t seem to calm my nervous system down when I get a fucking needle.

Second Verse, Not the Same as the First

What happened? Why was #2 so much worse than the first?

The first time, a nurse gave my my shot. She asked me if I ever fainted. I said yes. She said not to worry because we were surrounded by paramedics, firefighters, nurses and doctors. This put my mind at ease, I sat in the waiting area and went along my merry way afterwards. I felt a bit of anxiety, because I’m still not a huge fan of needles, (understatement.)

The second time, a doctor gave me my shot. He didn’t ask if I had a tendency to faint. He made some weird comment that when couples come up to him to get their shots, the wife always goes first, and why is that? Maybe it was an attempt at humour to put my mind at ease. Or maybe it was an offhand sexist remark. Anyway, the shot went in, quick and easy just like the first time. I went to sit down in the waiting area once again, and nothing. I felt fine. We left after the allocated waiting period, and I thought I was home free.

My husband and I checked in on each other. How were we feeling? I said just a bit anxious, like last time. He mentioned this time it felt like if he’d smoked a big cigar last night. (Whatever that means.) We were driving with the windows down and it was quite hot and muggy out.

And then it hit me.

I did NOT feel well. I asked Dan to turn the air conditioning on because it felt like there was no air circulation. He turned the air on, and I was like: NOT ENOUGH and pumped the AC to max. Still I was seating like a madman. I told him I was going to faint. I can feel it coming after thirty some odd years. He said I wouldn’t faint. And even if it did, it didn’t matter because I was laying down in the truck so it’s not like I’d hurt myself. Ever cool in a stressful situation, he is.

Then I went. I was gone. I never know for how long. It’s usually a few seconds. Oddly enough, it’s long enough to dream.

I came to and could hear how high the air conditioning was blowing, Dan had begun driving back towards the arena to get help. (I thought you said I’d be fine, Dan!) (He later told me if I hadn’t woken, he was going to head to the entrance of the arena and honk his horn until people came out to his truck to help. I’m not sure how effective that strategy would have been, but I do like knowing he’s a man of action.)

Apparently when I was unconscious, I shot my arms up in the air. I think maybe I was unconsciously trying to shoot the vaccine back out of my body via my fingers.

It didn’t work.

Everything ached, my muscles were all clenched. Slowly they relaxed, sometime on the way back home.

After that, it was just the normal side effects everybody else shared who got their second dose. Muscle and joint aches, drowsiness, and the sigh of relief that thank goodness I didn’t drive myself and end up engulfed in flames in a ditch somewhere in the back roads of Niagara.

TDLR: Get the fucking vaccine.

Anxiety is weird and sometimes I think my SSRIs are even weirder.

Follow the Path

I’ve recently rediscovered a love affair with hiking. I live near the Short Hills Provincial Park, and over the past year I’ve spent a lot of time getting reacquainted with nature trails, steep climbs and butterfly cocoons. It’s also a great way to get my rings closed (amirite?)

I’ve got pretty comfortable with one trail in particular. It takes just over an hour to hike the whole thing and there’s a lovely waterfall along the way. Delightful.

But every once in a while, I don’t want to take the comfortable trail. It’s human nature to explore, so I seek out new paths.

Earlier this week, I went off and followed a different path than usual. One that indicated at the beginning that no horses were allowed. It started very tame, but after a while yeah, I get why you wouldn’t want to bring a horse along with ya. I eventually started to realize I had no idea where I was in relation to where my car was parked. I considered returning in the same direction from where I came, but felt like I was already too far gone to go back. And anyway, I think I’d jumped onto a completely different path along the way, so I’m not even sure I would have been able to find my way back!

I take my phone with me when I go hiking because I’m not an idiot. There’s still a fair amount of cellphone reception in the Short Hills that I could find where I was on Google Maps and try to connect up with some of the main paths outlined in the GPS. Except that my iPhone 7’s battery ain’t what she used to be, and the power quickly began to drain from 30% to 20% and uh-oh now the bar’s gone red I should probably turn it off and hope for the best.

An open field amongst the woods with a beautiful blue sky.
Conversation with myself: “Hey jerk, maybe you shouldn’t be taking pictures when your phone’s about to die?” “But look how majestic this open field looks now that I’ve escaped one heavily wooded area and am en route to another?”

Thought Process Pre & Post Meds

This is where pre-medicated Brie would have started to freak out. I even felt the urge a few times too. Thoughts came up like “maybe now’s a good time to cry super loud or just sit down and bash your fist against the ground? Maybe that’ll be helpful!”

And just as quick as those thoughts occurred, I could feel ol’ SSRI stepping up to the bat:

“No need to cry Brie – just keep walking, you’ll connect with the right way back anytime now! Trust your cadet training and outdoor prowess” and;

“Keep going. 5% is more than enough juice to call someone!”

It did go a little far when I recall myself thinking:

“Don’t worry Brie, I’m sure if your phone dies, you can sleep in the woods overnight and find your way back tomorrow! It’s totally cool out here, you’ll love it! Curl up to a cuddly critter for warmth!”

Very shortly after that, I did reconnect with the main path easily made my way back to the parking lot.

However, it did make me wonder if sometimes my medication might work too well.

Fuck it. Who wants to go play in the woods?

I don’t know about you, but I’ve been able to establish some relatively healthy boundaries and habits over the past few lockdowns. It’s one of the good things to come out of this overall really bad thing.

But I’m worried all these boundaries I’ve set and improved upon might just come crashing down after society opens up again and we’re allowed to go back out to “normal.”

Will these habits stick? Am I a changed person now? Or was all the work just a result of imposed boundaries from an outside source? Like how when you’re in school, it’s easy to meet deadlines because there are consequences if you don’t finish the work on time. But when you’re self-employed… ¯\_(ツ)_/¯

When you have nothing else to work on, you can stay home and work on yourself.

I can one hundred percent turn down a Zoom show. No problem. Easy. There’s just too much Zoom!

But a one-off improv show at SoCap on a Wednesday night when I know I have a lot of stuff to do the next day, but maybe I’ll stay late and have a drink and catch up because what the hell, it’s “networking” and comedian friends are so friggin’ funny and hey, I haven’t seen them in two friggin’ years so OK maybe I’ll just have one…

What do you want? I’m an extrovert. This has been really hard for us.

CUT TO: It’s 3AM on the QEW and maybe I should just crash at my brother’s because I’ve got to be back in the City tomorrow… But no, I can’t wake him up now because he has to be up in three hours to go to work…I’ll just go home. I’ll grab a Coke to keep me awake for the rest of the drive, and heck, why not some nuggets too?

Good thing there’s no traffic at 3AM!

Pretty typical of the way things used to be.

Over the past little while, I’ve formed way better habits around:

  • Accounting & financial knowhow
  • Eating at home regularly
  • Getting the right amount of sleep (more than enough, in fact)
  • Exercising more regularly and getting more fresh air
  • More quality time with my husband (not like that pervs. I’m talking marathoning It’s Always Sunny because it counts as R&D in my line of work.)

I’m having a hard time not worrying about what comes after all of this. I’m getting my 1st dose of vaccine on Thursday, bringing me one step closer to “back to life, back to reality.”

So, when this is all done, will all this hard work fly out the window? Or am doomed to fall back into old habits?

Have I really changed that much?

When it comes time to go back to normal, will YOU want it to?

greyscale image of a stop sign with the sky and phone lines in the background.

Well hot damn, this took a turn. I’m always using my busy schedule as an excuse not to blog. Well, that’s not so much an issue now, is it? With Covid-19 spreading like wildfire (another very serious problem we’re also still facing globally), there seems to be nothing to do BUT write.

Or so I thought. But you’d be amazed all the stuff you can do instead of writing. I’ve managed to get all my physical receipts ready for tax time. Not enough, so I organized my husband’s too. I’m learning to teach improv online. (Yes, and… it’s gonna take some adjusting!) I’m sorting through junk drawers (and bags, anybody else got junk bags from moving so often?) I’m cleaning this and sanitizing that. I’m taking naps. I’m meditating. I’m watching way too much Netflix.

So here. Gah. Here I am, keyboard. Let’s type.

2020 was gearing up to be great and fun and BUSY:

  • I was about to teach more improv than ever before.
  • Improv Niagara had just secured a second monthly show, which was to take place in downtown Niagara Falls.
  • IN was about to make a huge deal about our 2nd Birthday Fallout show.
  • I was starting to get corporate gigs.
  • I was getting better at Pilates (ie farting less)
  • I’d received a newfound confidence from performing The Vagina Monologues in knowing a) I can, indeed, memorize big chunks of text b) I can, indeed, rock full-faux leather performance attire.

The last month of February was BUZZING. I’m telling you, BUZZING. A huge Improv Niagara event in Niagara Falls, followed immediately by two sold-out, explosive performances of The Vagina Monologues at Camp Cataract.

And now it comes crashing to a halt. No more shows. No more events of 250 people or more. Wait, now it’s 50. OK I get it. No more events. Gatherings = virus spreading. Non-essential services must cease.

Yes, of course, for the best. We must do our part to flatten the curve and keep as many people safe as possible. And yet, it is an adjustment. I guess at least with improv, we’re good with making those.